Using evidence-based techniques, treatment is tailored to fit the needs of each patient. For example, a cognitive-behavioral approach allows individuals to examine and reframe their circumstances and experiences in order to cope with day-to-day stress. This approach also incorporates mindfulness-based strategies related to managing acceptance and change.
I specialize in treatment of adults for :
- anxiety or depression
- care-giver stress related to having a child with mental health challenges or developmental delays
- adjustment to significant life changes
Access to resources across a variety of settings is imperative for care-givers. Sometimes families just need someone to advise them of their options and point them in the right direction. Because I have an extensive background in locating needed services, I provide consultations for families seeking this type of guidance.
I can assist with identifying and accessing appropriate resources related to: