Individual Therapy

Using evidence-based techniques, treatment is tailored to fit the needs of each patient. For example, a cognitive-behavioral approach allows individuals to examine and reframe their circumstances and experiences in order to cope with day-to-day stress. This approach also incorporates mindfulness-based strategies related to managing acceptance and change.

I specialize in treatment of adults for :

  • anxiety or depression
  • adjustment to significant life changes
  • care-giver stress related to having a child with mental health challenges or developmental delays