Services

In Person Therapy or Telehealth

Treatment is tailored to fit the needs of each individual using the following evidenced based approaches:

Cognitive Therapy

      Assist individuals in examining and reframing their circumstances and experiences to cope with day-to-day stress. Identifying and reducing catastrophic thinking.

Interpersonal Therapy

      Assist individuals in managing and improving anxiety and stress in the context of interpersonal relationships.

Mindfulness

Assist individuals by helping them to balance acceptance and change and by helping individuals to stay present-focused.

I specialize in treatment of adults experiencing the following:

• anxiety or depression
• adjustment to significant life changes
• caregiver stress related to having a child with mental health challenges or developmental delays