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Caring for Your Mental Health

What happens when life throws you curve balls? How do you react when you encounter disappointments, frustrations, or failures? Obviously, it is difficult to consistently hit curve balls out of the park, but if we have the ability to ask for help, we increase our chances of dealing productively with whatever comes at us.

It is my goal, during the course of therapy, to help you use your strengths to meet life’s challenges – expected or unexpected. If you are having problems dealing with anxiety, depression or stress, I am here to give you the tools you need to get you through difficult times.

It is important to remember that caring for your mental health is an integral part of caring for your physical well-being.

Media

Roslyn News Healthy Living

  • Supporting Autistic Children During A Pandemic, April 2020
  • Post-Secondary Considerations For Students On The Autism Spectrum, October 2019
  • Strategies for Parents of Children with Special Needs, August 2019
  • How Children Can Make New Friends, October 2018
  • Prioritizing Mental Wellness, May 2018
  • Disclosing the Autism Diagnosis-Considerations, April 2018
  • Adapting After-School Programs for your Child with Autism, July 2017
  • Coping Strategies for Parents of Children with Special Needs, December 2017
  • Making the Call – Knowing Signs and Symptoms of ASD, April 2017
  • Obstacles to Diagnosing Autism Spectrum Disorder, April 2016
  • Autism Awareness Month (online only), April 2016
  • Social Skills for All, February 2016
  • Shedding Light on Coping with the Darkness of Winter, December 2015

Asperger Syndrome and High Functioning Autism Association (AHA)

The Well by Northwell

Psycom

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